CLASSES

FITNESS CLASSES

Fitness-LogosTurboKick_Insanity

 

 

 

 

 

 

 

Fusion (TRX Suspension Straps)

Light strength with focus on flexibility, range of motion and stability with a great workout strictly for your core.

 

Body Blast (TRX Suspension Straps)

TRX training class with strength, flexibility, cardio and endurance exercises.

 

Burn (TRX Suspension Straps)

Body Blast to the Max! Strength training with added cardio blasts. Get Drenched! 

 

Get Ripped (Functional Training)

Build strength, stability, mobility, endurance and flexibility that you need to thrive as you move through life and sports.  Basic functional movement patterns like pushing, pulling, hinging, squatting, rotating and more will be used to enhance your performance safely and effectively.  TRX Suspension Straps, TRX Rip Trainer, Free Weights, Agility Equipment and more will be incorporated into this workout program.

 

FLOW

Improve your mobility, flexibility, and overall health as you move through a series of exercises and stretches.  Stretching is a vital part of a healthy lifestyle and fitness regimen!

PiYo LIVE

PiYo is a music–driven, athletic workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility training, strength training, conditioning, and dynamic movement.

 

INSANITY LIVE

High intensity, MAX Interval Training!  INSANITY LIVE is a total body strength and conditioning workout program that offers modifications for all fitness levels. INSANITY workouts push individuals to new training heights, resulting in more calories burned, faster results, and more efficient metabolism.

 

Turbo Kick LIVE

A workout that combines high- energy with a party feel!  Safe, effective, and fun cardio workout that utilizes kickboxing, boxing, and martial arts style moves and combines them with continuous aerobic movement and anaerobic intervals.

 

P90X LIVE

Total body strength training and cardio workout set in a group training environment.  This program is suited for all fitness levels and offers modifications and options for each exercise.  Functional Training at its best!

 

CORE DE FORCE LIVE

Total body workout inspired by MMA-style training.  This bodyweight, skill based cardio training program uses core-centric movements in an environment suitable for all fitness levels.